The Middle way

The main story

6b31c30e-b2b2-4b1b-82b8-e2a4f5502297Sona was a young disciple of the Buddha. Born into an affluent family, he was diligent, astute, and cheerful.

Ever since renouncing his secular life, he was highly motivated and more assiduous in his meditation practice. As the days went by, he found himself mired in melancholy which gave way to frustration, befuddlement, and agony. Before long, he became so emaciated and haggard-looking.

Exasperated over his lack of spiritual progress, he went to the Buddha to seek guidance.

The Buddha said: “Tell me Sona, in earlier days, were you not skilled in playing the stringed music of the zither ( stringed instrument)?”

“Yes tuneful and easily playable?”

“Certainly not, O Lord.”

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“And when the strings on the zither were too loose, was then your lute tuneful and easily playable?”

“Certainly not, O Lord.”

“But when, Sona, the strings of your lute were neither too taut nor too loose, and adjusted to an even pitch, did your zither have a wonderful sound, and then was it easily playable?”

“Certainly, O Lord.”

“Similarly, Sona, in the practice of the way, if energy is applied too strongly, it will lead to strain and restlessness; if energy is too lax, it will lead to lassitude. Therefore, Sona, keep your energy in balance and you will then be able to focus your attention on the spiritual cultivation.”

Learning

Practicing Middle way is the key to happiness. One must do everything in moderation exercise, diet, sleep, work and we then be able to have a balanced lifestyle brimming with joy.

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